You'll be surprised how great it feels to have a gorgeous smile that you're not ashamed of. If you have yellow, stained teeth, you have no reason to not give teeth whitening a try. It can give a great boost of self confidence that you've never had before. This article has many tips and tricks to make teeth whitening as easy and fast as possible.

An easy way to keep teeth whitened is to brush after consuming something that tends to stain teeth. Common culprits are coffee, sodas, wines, teas, berries, and sweets. If you brush immediately after consuming these items, you prevent the stain from setting into your teeth. This will help you to keep your teeth white without having to resort to expensive treatments.

For the most part, these types of products don't do much more than regular toothpaste when used to whiten your teeth. Talk to your dentist and ask for recommendations of products that give the best results.

If your teeth have been whitened, you should watch what you eat or drink. Teeth will be more likely to stain after they have been whitened. It's best to avoid dark colored foods and drinks after your whitening session. Coffee, for example, can discolor whitened teeth.

Rather than focusing on removing stains from your teeth with whitening pastes, creams and gels, why not avoid staining them in the first place? Coffee and tea are notorious for staining teeth and should be avoided if at all possible. If you do drink them, try rinsing your mouth out with clean water when you are done to minimize staining.

If you are a smoker, you are going to have a constant battle trying to keep your teeth white. If you are that worried about a white smile, you are going to need to quit or at least cut down in the amount that you are smoking. It will be a never ending battle if you continue to smoke heavily.

Teeth should be brushed and flossed at least two times a day. Plaque buildup can cause the discoloration of your teeth. Take especially good care of your teeth before you go to bed because whatever plaque or germs you leave in there will manifest in your mouth while you sleep.

If you're looking for a cheap way to whiten your teeth, try baking soda. Baking soda is an active ingredient in many whitening toothpastes, and has been used as a natural tooth whitener for centuries. Just mix the baking soda with salt and brush it onto your teeth. Let it sit for several minutes, then rinse it off thoroughly.

To whiten your teeth while you eat, use orange peels! Citrus fruits have great natural whitening properties. Just take teeth whitening cost from the orange and rub it across your teeth after you finish eating. Let it sit for a few minutes, and then brush your teeth like you normally would. You should see the results right away.

Drinking through a straw is going to help you keep your teeth looking whiter longer. teeth whitening cost will reduce the time that the drink has to settle on your teeth and cause stains. The straw will carry the drink past your teeth and closer to your throat keeping it from getting to your teeth.

Make sure you regularly brush your teeth. You should make sure you brush your teeth at least two times a day, once in the morning and at night. More importantly, you should make sure you are properly brushing. This will help avoid a buildup of plaque and will help keep your teeth white.

Practice good oral hygiene to whiten your teeth and keep your smile bright. Brush your teeth at least twice a day and floss regularly to remove food particles that become trapped between them. Taking good care of your teeth is one of the best ways to keep them clean, white and healthy for years to come.

Teeth whitening, just like most things in life, takes effort and patience to achieve. If you give up in the process, you'll think that it's a waste of money and time. But if you are persistent, you'll be rewarded with a gorgeous, flawless smile and a boost of self confidence.